Our Therapy Team
Online Therapy BC & Chilliwack, BC
Our Registered Clinical Counsellors
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Em Raaflaub RCC
REGISTERED CLINICAL COUNSELLOR VIRTUAL (she/they)
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Rebeka Allen RCC
REGISTERED CLINICAL COUNSELLOR CHILLIWACK, BC (she/her)
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Julie Thomason
FOUNDER, THERAPIST, SUPERVISOR (RCC-ACS) VIRTUAL (she/her)
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Brandi Carlow
EMPOWERMENT COACH, PARENTING SUPPORT VIRTUAL (she/her)
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Danielle Garrett RCC
REGISTERED CLINICAL COUNSELLOR VIRTUAL BC & ONTARIO (she/her)
Get to Know More About Our Therapists
Em Raaflaub RCC
*Currently Welcoming New Clients*
Registered Clinical Counsellor, BSc, MEd, MPH, MACP
Pronouns: (she/they)
Location: Online across British Columbia and Canada
Clients: Youth (16+), Women, LGBTQIA2S+ and Gender Diverse Folks
Areas of Focus: Anxiety, Depression, Gender Identity, Body image and eating struggles, Grief, Trauma, and PTSD, ADHD, Self-expression, Sexuality, and Life transitions, Relationship and Attachment Wounds
Approach: Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT).
Experience: Em (she/they) has 10+ years of experience in public health, mental health and harm reduction policy and education working with youth. Em brings a grounded, relational approach to therapy, meeting clients where they are, and supporting growth at their own pace.
Rebeka Allen RCC
*Currently Welcoming New Clients*
Registered Clinical Counsellor ~ In-Person
Office Location: 45485 B Knight Rd in Chilliwack B.C., Canada
Clients: Women, Men, LGBTQIA2S+, New Couples, First Nations
Areas of Focus: MentalHealth,Women’s Health, Anxiety, Depression, Stress Management, Relationships, Premarital Couples Counselling, Grief, Spirituality, Parenting, Life Transitions, Self-esteem, Anger Management
Approach: Cognitive Behavior Therapy (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFFT), Dialectical Behaviour Therapy Informed (DBT), SPACE Informed
Experience: Rebeka brings a calm, compassionate, client-centred, approach to her work supporting Adults and Families. Prior to becoming a Registered Clinical Counsellor, Rebeka brings five years of counselling experience working in non-profit agencies and currently works with the Fraser Health Authority for the last two years. She currently offers evening and weekend availability in private practice.
Julie Thomason RCC-ACS
*Welcoming New Clients*
BFA, MACP, RCC-ACS, Founder
Registered Clinical Counsellor + Approved Clinical Supervisor
Location: Online across British Columbia and Canada
Office Location: Knight Rd in Chilliwack B.C., Canada
Clients: Individual Women, Queer, & Gender-diverse people
Areas of Focus: Women’s Health and Wellness, Stress, Mental Health, Sexuality, Abuse, Trauma, Neglect & PTSD, cPTSD, ADHD, Domestic Abuse, Depression, Relationships, Chronic Health Issues
Approach: Trauma-Informed, Emotion Focused Therapy (EFCT), Cognitive Behavior Therapy (CBT), Motivational Interviewing, Narrative Therapy, Written Exposure Therapy, Systemic, Somatic and Integrative
Experience: Julie Thomason (she/her) brings a strong foundation of academic education and training, clinical leadership, and independent study in trauma, attachment, and women’s health. Her practice is shaped by years of supporting clients, supervising therapists, and drawing from the wisdom of her own lived experience. Julie blends professional, trauma-informed, clinical care with a warm, grounded presence that is deeply human which helps clients to feel seen, supported, and empowered.
Danielle Garrett RCC
*Not currently accepting clients*
Location: Online for British Columbia and Ontario, Canada
Clients: Youth (14+), Mothers, Adults, Couples, and Families
Areas of Focus: Perinatal, Postnatal Support for Mothers, Anxiety, Depression, Trauma, ADHD, Substance Use, Suicidality, Couples Counselling and Family Therapy
Approach: Attachment-Based, Trauma-Informed, Emotion Focused Therapy, (EFCT), (EFFT), Solution Focused Therapy (SFT), Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT).
Experience: Danielle (she/her) brings a warm, grounded presence and creates a safe space where clients feel seen, supported, and empowered. She has 15+ years in public mental health, crisis services, and youth corrections prior to becoming a Registered Clinical Counsellor.
Brandi Carlow
*Not currently accepting clients*
Services: Coaching, Parent & Family Support and Groups
Location:Online Across British Columbia, Canada
Clients: Children, Youth, Parents, Mothers, Families and Groups
Areas of Focus: Anxiety, Stress Management and Coping Strategies, Goal Setting, Navigating Change and Life Transitions, Behavioural Concerns and Communication Challenges, Grief and Loss, Chronic Illness support, Parent and Family Support.
Experience: Brandi (she/her) brings years of experience in supporting children, youth, and families through life transitions, emotional challenges, and personal growth through her various roles with the Ministry of Child and Family Development. Her empowerment coaching and parenting support helps clarify goals, build confidence, and create meaningful, lasting change. Brandi brings her heart, skill, and real-life tools to support each person’s growth and development.
FAQ Meet The Team
Our team of compassionate, experienced therapists provides accessible online counselling across British Columbia, with in-person sessions in Chilliwack. Our therapists brings their unique expertise in areas like trauma, sex therapy, and relationship support, ensuring you find a warm, collaborative match for your concerns. You will find answers to common questions about choosing a therapist, our credentials, and how we support you with collaborative, evidence-based, care in the FAQ’s below.
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Consider your goals (e.g., anxiety, trauma) and preferences for gender, approach, or location. We offer online counselling across British Columbia, with in-person sessions in Chilliwack, BC. Review our team bios or book a free 15-minute consultation to find your perfect match.
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Absolutely. The therapeutic alliance is one of the most important factors in therapy, and your preferences matter. We never take it personally; our goal is to help you find the right fit.
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We know choosing a therapist can feel overwhelming. Feel free to connect with us and share your main concern for example, anxiety, relationships, sexuality, or trauma. During your free consultation we can recommend the team member whose expertise and style best align with your goals.
Choosing Your Therapist
Therapy Privacy, Safety & Billing
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Session fees vary by therapist and service type, typically ranging from $140 to $175 per 50-60 minute session. Couples session can be 75-90 minutes and are priced proportionally. We provide receipts for insurance reimbursement.
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No. Your sessions are strictly confidential. While we collaborate as a team to ensure high-quality care, your specific details are only shared with your therapist unless you provide written consent. We adhere to the highest privacy standards under BC law.
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Our team provides scheduled therapy services only. We do not provide emergency services. If you are in immediate danger, please call 911 or 988 (Suicide & Crisis Lifeline). Please share these concerns during your scheduled appointment and we can discuss safety planning.
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Yes. Every session includes a detailed receipt with your therapist's RCC credentials and license number, which is accepted by most extended health benefit plans in Canada. Please check with your insurance provider before booking a session to ensure coverage.
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A: We require 24 hours' notice for any cancellations or rescheduling. Late cancellations or missed appointments will be charged the full session fee. We understand that emergencies happen, so please connect with us via email or text as soon as possible to discuss.
Therapist Credentials & Session Options
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Yes, our therapists offer secure online video sessions across British Columbia and in-person sessions in Chilliwack, BC. We are committed to meeting you where you are, in a space that feels comfortable and safe for your healing journey.
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Our team includes Registered Clinical Counsellors (RCC’s), a PhD candidate, and other qualified professionals. Every therapist holds the credentials required to practice in British Columbia. We also have an Approved Clinical Supervisor and professionals who specialize in sex therapy, trauma, and women's health, ensuring you receive evidence-based care.
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Each therapist has unique specializations. Review our team bios to find someone whose expertise matches your needs, or contact us for a personalized recommendation.
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Individual sessions are typically 50 to 60 minutes long. Couples sessions are often 75 to 90 minutes. You can discuss the duration of sessions during your initial consultation.
Are you Ready to Connect?
Our team of compassionate and experienced therapists offers online counselling across British Columbia supporting you wherever you are. We’re here to help you find the support that feels right for you.