HEALING STARTS WITH FEELING SAFE
Therapy Services for Women
Trauma, ADHD, Perimenopause, Sexuality, & Relationships
Online across British Columbia, Canada
CONNECT WITH US! @BCTHERAPYCO
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CONNECT WITH US! @BCTHERAPYCO 〰️
Therapy Services: Areas of Care
Women's Health & Wellbeing
Perimenopause & Menopause
Support for the physical, emotional, and identity shifts of this significant midlife transition.
Late-Diagnosed ADHD
Support for women with focus, emotional regulation, self-concept and making sense of how ADHD has shaped your life.
Chronic Health Issues
Living with an ongoing health issue affects your whole life. I can help you process your feelings and experiences.
Mental Health & Emotional Wellbeing
Depression & Low Mood
Support for feeling sad, depressed or numb that feels out of the ordinary for you.
Anxiety
Support for the racing thoughts, low mood, or persistent worry that make daily life feel difficult.
Burnout & People-Pleasing
Help stepping out of chronic overextension and reconnecting with what you actually need.
Trauma & PTSD Recovery
Trauma & Abuse
Trauma-informed, evidence-based support to help you process what happened and feel safe in your body and your life again.
Domestic Abuse
Experienced support for whether you're navigating a relationship that doesn't feel safe, or still working through the effects of one you've already left.
PTSD & Complex PTSD
Support for the immediate and lasting effects of trauma on your nervous system, relationships, and sense of safety.
Relationships, Sexuality, & Identity
Relationships & Boundaries
Support for the patterns that keep showing up in your relationships, and building boundaries that keep you safe.
Sexuality & Relationships
Support for common sexual concerns, and desire differences in relationships.
LGBTQIA2S+ & Gender Identity
Affirming support for navigating gender identity, and sexual orientation.
Purpose, Meaning, & Life Direction
Life Transitions
Support for moving, separations and divorce, career shifts, midlife transitions, and more.
Reconnecting With Yourself
Help rebuilding a sense of who you are, especially after years of putting everyone else first.
Grief & Loss
Space to process loss in whatever form it's taken, without a timeline on how you're supposed to feel.
I'm supported by a small team, including Em, an associate clinician who's part of the care available. Meet Em
KIND WORDS
“Working with Julie is grounding and inspiring. She offers a compassionate, empowering space where women can rediscover their strength, reclaim their voice, and grow with confidence, guided by trauma-informed support that nurtures healing and growth.”
- Em Raaflaub (she/they) BSc, MACP, MPH, MEd, RCC
Have you got questions? If you're not sure, book a free 15-minute phone consultation.
Book a Consultation
Frequently Asked Questions
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Individual sessions range from $140 to $175 per hour, depending on which practitioner you see.
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I support women with trauma, ADHD, perimenopause, and depression, along with the relationship and sexuality struggles that often come with them.
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My focus areas are trauma, ADHD, perimenopause, and sexuality, informed by advanced training including a PhD candidacy in Clinical Sexology and my work as an Approved Clinical Supervisor.
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Yes, all sessions are either online or by phone so you can access support from anywhere in British Columbia.
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You'll get a private video link before your appointment, or if we've scheduled a phone session, I'll call you directly at your appointment time. Either way, just be ready in a comfortable, private space at your session time.
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I work with adult women, most often in their 30s, 40s, and 50s, though I'm happy to work with clients outside that range too.
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Look for the Book a Consultation link or button anywhere on this site. It'll take you to my online booking page to pick a time that works for you, and I'll call you at your scheduled time.
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In most cases, I'm able to book new clients within a few days. Occasionally wait times run a bit longer, but I always do my best to get you in as soon as possible.
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Sessions are typically 50 to 60 minutes, though longer sessions can be scheduled in advance. Most clients start with weekly sessions, then space them out as things start to feel more manageable.
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I require at least 24 hours' notice to cancel or reschedule a session. Missed sessions or late cancellations are charged the full session fee, with exceptions made for genuine emergencies.
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Yes, everything you share stays private and secure. Sessions are held on encrypted video, and I'm bound by professional ethics never to discuss my clients with anyone. The only exception is clinical supervision, where cases are discussed anonymously to support the quality of care I provide.
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No, BC's Medical Services Plan does not cover registered clinical counselling. Most people use extended health insurance, community agencies or community services, or pay out-of-pocket.
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Many extended health plans and Health Spending Accounts cover registered clinical counselling. I recommend checking with your provider to confirm your specific coverage before booking.
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All regulated professionals bring valuable training to their work. RCCs (Registered Clinical Counsellors) complete a master's degree in counselling, along with clinical practicum hours, and are required to pursue ongoing continuing education and supervision throughout their career to maintain registration. RCCs are registered in BC and accountable to a professional college. Not all counselling-related titles carry this kind of regulatory accountability. If you're looking for talk therapy with a clinician who invests in specialized, continuing education, an RCC is a trusted and highly qualified choice.
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If you're in crisis or having thoughts of self-harm, please reach out to a crisis line or go to your nearest emergency room right away. In BC, you can call the 310-6789 crisis line (no area code needed) or dial 988 for the Canada Suicide Crisis Helpline. Therapy is a valuable ongoing support, but it isn't equipped to respond to immediate emergencies.
Let’s Connect!
Reaching out can be the hardest part and I want to make it easy.
Click the link using the button below, to book a free consultation. Whatever brought you here, I'm glad you're taking this step, and I look forward to hearing from you.